Word Pronunciation & Dictionary

Questions

What does 4-7-8 method mean?
A breathing exercise for relaxation that involves a repeated cycle of inhaling through the nose for four counts, holding the breath for seven counts, and exhaling forcefully through the mouth for eight counts.

How to pronounce 4-7-8 method

  1. Open the pronunciation page — Open the Speakur entry for “4-7-8 method”.
  2. Read the phonetic spelling — Read the IPA spelling () so you know which sounds to aim for.
  3. Play the audio — Click Play to hear reference audio for “4-7-8 method”.
  4. Repeat and practice — Say “4-7-8 method” aloud, matching stress and vowels until it feels natural.